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The FDA recommends. . .
Title:American heart association dietary recommendations dish out a more individualized approach
Author: AHA News Release
Address: New York
Date: October 5, 2000
Summary: The AHA unveiled new dietary guidelines, which have been expanded to include specific recommendations tailored to an individualıs risk of heart disease and stroke. The guidelines stress the importance of preventing obesity and are easier to use because they stress overall eating patterns, rather than a percentage of dietary fat or other nutrients. It is recommended that people still need to limit saturated fats and cholesterol, but if they follow the new guidelines, they will be consuming a balanced diet rich n nutrients, and may not need to calculate percentages of specific dietary components. The basis of the recommended diet is still one rich in fruits, vegetables, legume, whole grains, low-fat dairy products, fish, lean meats an poultry. However, now two weekly servings of fatty fish, such as tuna or salmon, are recommended. The guidelines also take into account high protein and other popular diet strategies and note areas of study that need greater emphasis. For example, there is little scientific evidence to support the concepts that high protein diets result in significant changes in metabolism, sustained weight loss or improved health.
Comment: I believe that the slow calorie ³low carb² diets are really just calorie restricters. The calories to go are usually carbs. Good diets do limit carbs. Dieting itself can be detrimental and add more stress to the brain reproductive axis. The goal is good nutrition.